Weigh In record (no journal entry) for 16 October 2021
|
190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
695 kcal
|
Fat: 15.88g | Prot: 30.40g | Carb: 106.59g.
Lunch: Peixe, Arroz Parboilizado Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Caldo de Mandioca, Pullman Pão de Forma. Snacks/Other: Cafezinho, Cafezinho. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainehta19's weight history
|