Weigh In record (no journal entry) for 16 October 2021
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1449 kcal
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Fat: 49.23g | Prot: 45.32g | Carb: 206.72g.
Breakfast: 365 Sourdough Bread, Trader Joe's Apple Tarte Tatin, Chocolate Croissant, Brownie, 2% Fat Milk. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Corn, Ice Cream, Fresh Pork Sausage , Cooked Rice, Apple Dessert Crisp, Chicken Drumstick, Central Market Kombucha . Snacks/Other: Kroger Cheese on Cheese Crackers, Apples . more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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