Weigh In record (no journal entry) for 16 October 2021
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1089 kcal
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Fat: 41.07g | Prot: 64.30g | Carb: 92.56g.
Breakfast: Rettichsalat, Aldi Chicken Wings Pikant. Lunch: Haferflocken (Gekocht), Äpfel, Xucker Xylit. Dinner: Gut & Günstig Backofen Frites, Sekt, Nippon Nippon, Gemischter Salat mit Dressing, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Eiweiß, Magerquark. more...
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gaining 1.5 lb a week
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