fatma490's Journal, 15 October 2021

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Weigh In record (no journal entry) for 15 October 2021

193.1 lb Lost so far: 22.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:

1765 kcal

Fat: 68.05g | Prot: 93.63g | Carb: 195.11g. Breakfast: Ayran, Tavuk Döner. Lunch: Süt, Bal, Fıstık Ezmesi, Muz, Çerezya Karışık Kuruyemiş. Dinner: Bulgur Pilavı, Patlıcan Yemeği, Tavuk Budu. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fatma490's Journal, 15 October 2021

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