Weigh In record (no journal entry) for 15 October 2021
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198.6 lb
Lost so far: 15.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1283 kcal
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Fat: 42.35g | Prot: 71.28g | Carb: 151.77g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes. Lunch: Brown Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Souper Salad New England Clam Chowder. Dinner: Johnsonville Vermont Maple Syrup Breakfast Sausage Patties, Great Value Instant Mashed Potatoes, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 12.6 lb a week
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