Joe Alec 's Journal, 15 October 2021

Weigh In record (no journal entry) for 15 October 2021
119.0 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:
1453 kcal Fat: 48.49g | Prot: 59.09g | Carb: 202.95g.   Breakfast: Bananas, Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Pei Wei Spicy Polynesian Poke Bowl . Dinner: Lollicup Boba Milk Tea. more...
295 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
Great hold T!! Happy Friday!! Good luck!! 🌟 
15 Oct 21 by member: yogagoddess186

     
 

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