Weigh In record (no journal entry) for 15 October 2021
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1389 kcal
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Fat: 43.15g | Prot: 116.82g | Carb: 177.67g.
Breakfast: Banana Chips (Homemade), Prosana Proffle Mentega, Cucumber (with Peel) , Nutrijell Jelly Powder Anggur, New Bassic Murbei (Mulberry), Wakame Seaweed , Yun-Yi Tahu Original, Enoki Mushrooms , Yutaka Organic Miso Paste, Herbalife Formula 1 Shake, Strawberries, Blueberries. Lunch: Stewed Chicken Breast (Skin Not Eaten), Chayote (Fruit) , Spring Home Roti Paratha, Eggplant. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Cranberries , Mulberries , Tesco Strawberries, Blueberries , Tesco Popcorn, Beng-Beng Share It, Peanuts . more...
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losing 1.5 lb a week
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