Weigh In record (no journal entry) for 14 October 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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3000 kcal
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Fat: 74.14g | Prot: 177.94g | Carb: 388.61g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Lidl Puten Geschnetzeltes, Frosta Gemüsepfanne Toskana. Dinner: Tillman's Frische Schinken-Zwiebelmettwurst, Milram Müritzer Original, Grafschafter Goldkrüstchen, Aldi Spitzpaprika. Snacks/Other: Nussschnecke, Merci Merci Finest Selection, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Milbona Skyr Pur, Edeka Haferflocken Extra Zart. more...
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losing 3.1 lb a week
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