Weigh In record (no journal entry) for 14 October 2021
|
162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1110 kcal
|
Fat: 18.74g | Prot: 85.04g | Carb: 142.99g.
Breakfast: Grünländer Leicht, Ei (Ganz), Kölln Müsli Knusper Joghurt Himbeer, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Eiklar, All Seasons Himbeeren Gefroren, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, Lieken Urkorn Vollkornsaftiges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|