Weigh In record (no journal entry) for 14 October 2021
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116.0 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1043 kcal
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Fat: 51.47g | Prot: 49.72g | Carb: 103.44g.
Breakfast: Strawberries , Blueberries , Sesame Seed Butter Paste , Green Leaf Lettuce , Banana Chips, Egg, Cooked Spinach (from Fresh), Cooked Breadfruit (Fat Not Added in Cooking). Lunch: Cauldron Original Tofu, Shana Original Paratha, Anchovy (Drained Solids in Oil, Canned) , Tempeh , Papaya Flower, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) . Snacks/Other: Tesco Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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