Weigh In record (no journal entry) for 13 October 2021
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216.9 lb
Lost so far: 26.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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975 kcal
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Fat: 61.76g | Prot: 63.19g | Carb: 79.96g.
Breakfast: Melitta Café sem Açúcar , Polenghi Queijo Frescal Ultrafiltrado Light, Qualy Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Cenouras, Pepino (Descascado), Alface de Folha Verde, Repolho Refogado, Abobrinha Refogada, Abóbora Cabotia, Chuchu Cozido, Sadia Sobrecoxa. Dinner: Super Frango Linguiça de Frango, Sopa Milagrosa. Snacks/Other: Banana Prata, Dr. Oetker Gelatina Diet Cereja. more...
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losing 0.6 lb a week
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