Weigh In record (no journal entry) for 13 October 2021
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241.0 lb
Lost so far: 63.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1565 kcal
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Fat: 75.00g | Prot: 65.00g | Carb: 172.70g.
Breakfast: Fiber One 70 Calories Brownie, Moms Meals Beef Goulash Over Whole Wheat Pasta, with Seasoned Carrots. Lunch: Sargento Ultra Thin Swiss Cheese, Moms Meals Chicken Tikka Masala with Brown Rice, Peas & Carrots. Dinner: Simply Nature Organic Creamy Peanut Butter, Benton's Vanilla Wafers. more...
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gaining 7.0 lb a week
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