Weigh In record (no journal entry) for 13 October 2021
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1563 kcal
|
Fat: 53.42g | Prot: 91.27g | Carb: 174.18g.
Breakfast: Myprotein Proteinshake. Lunch: Davert Quinoa Tricolore, Olivenöl, Dosentomaten, Tempehmanufaktur Tempeh Mediterran, Zucchini, Chilischoten, Knoblauch, Zwiebeln. Dinner: Eat Happy California Lachs Avocado. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Cappuccino, Rapunzel Erdnussmus Fein, Bananen, Zespri Kiwi Gold . more...
|
|
706 kcal
|
Activities & Exercise:
Gym - 40 minutes, Cross Training - 20 minutes, Samsung Health - 23 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaLiKa89's weight history
|