Weigh In record (no journal entry) for 13 October 2021
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153.7 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1198 kcal
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Fat: 38.74g | Prot: 51.99g | Carb: 154.80g.
Breakfast: Сырный Дом Сыр Сулугуни, Bombbar Протеиновое Печенье Смородина-Черника. Lunch: Продукт От Ильиной Зразы Картофельные с Рыбой, Печеночные Оладьи, Картофельное Пюре. Dinner: Cake Home Пирожок с Яблоком и Брусникой. Snacks/Other: Ашан Рулет Маковый. more...
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losing 0.7 lb a week
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akoshevarova4's weight history
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