Weigh In record (no journal entry) for 13 October 2021
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123.7 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1195 kcal
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Fat: 42.66g | Prot: 66.99g | Carb: 115.75g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Lunch: Woolworths Thin Crust High Protein Pizza Bases, La Casa Del Formaggio Mozzarella, Golden Circle Pineapple Crushed in Juice, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Cherry Tomatoes, Portabella Mushrooms , Salami. Dinner: Chobani Plain Whole Milk Greek Yogurt, Enoki Mushrooms , Cooked Pumpkin (from Fresh), Woolworths 5 Soft Wraps Grains & Seeds, Chickpeas (Mature Seeds, Canned) , The Spice Tailor Classic Butter Chicken. Snacks/Other: Arnott's Shapes Chicken Crimpy, Pyengana Real Light Milk, Avocado, Woolworths 5 Soft Wraps Grains & Seeds, Chobani Plain Whole Milk Greek Yogurt, Cobs Natural Popcorn Sea Salt, Carrots . more...
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losing 1.5 lb a week
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