Weigh In record (no journal entry) for 12 October 2021
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152.3 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1598 kcal
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Fat: 107.07g | Prot: 144.94g | Carb: 10.74g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Músculo Bovino, Sadia Filé Mignon Suíno. Dinner: Molho Salsa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Banha de Porco
, Pernil Assado. Snacks/Other: Jandira Castanha do Pará. more...
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2752 kcal
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Activities & Exercise:
Studying - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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gaining 0.6 lb a week
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