Weigh In record (no journal entry) for 12 October 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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277 kcal
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Fat: 11.98g | Prot: 11.93g | Carb: 30.81g.
Breakfast: Kepekli Beyaz Peynirli Tost. more...
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gaining 0.4 lb a week
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