Weigh In record (no journal entry) for 12 October 2021
|
193.8 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1170 kcal
|
Fat: 46.53g | Prot: 55.36g | Carb: 137.78g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Yumurta, Domatesler. Lunch: Yeşil Mercimek Yemeği, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Yumurta, Karışık Yeşil Salata. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma490's weight history
|