fatma490's Journal, 12 October 2021

Weigh In record (no journal entry) for 12 October 2021
193.8 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2021:
1170 kcal Fat: 46.53g | Prot: 55.36g | Carb: 137.78g.   Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Yumurta, Domatesler. Lunch: Yeşil Mercimek Yemeği, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Yumurta, Karışık Yeşil Salata. more...
losing 0.6 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatma490's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.