Weigh In record (no journal entry) for 11 October 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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275 kcal
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Fat: 9.66g | Prot: 7.60g | Carb: 39.50g.
Breakfast: Amlou, Couscous (Cuit). more...
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gaining 2.6 lb a week
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