Weigh In record (no journal entry) for 11 October 2021
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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313 kcal
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Fat: 15.19g | Prot: 18.97g | Carb: 24.71g.
Breakfast: Porto Alegre Queijo Mussarela Fatiado, Perdigão Presunto, Ovo, Pachá Tapioca. more...
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steady weight
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