Weigh In record (no journal entry) for 11 October 2021
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223.3 lb
Lost so far: 48.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1698 kcal
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Fat: 72.15g | Prot: 56.56g | Carb: 189.74g.
Breakfast: AH Roomkaas met Bieslook, AH Dadels zonder Pit, Groene Olijven, Gekookt Ei, Vifit Perzik. Lunch: Baresa Verse Roomkaas Ananas Perzik, AH Stevig Eiwit Vezelrijk Brood, AH Gazpacho. Dinner: AH Kokosmelk, AH Ananas Vers, AH Linzen, Quinoa, Honing, Hazelnoten, Gazi Altin Kaymak, AH Paprika Mix, AH Peulen. Snacks/Other: Lindt Chocolade 85%, Mandarijn. more...
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losing 2.3 lb a week
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