Weigh In record (no journal entry) for 11 October 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1920 kcal
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Fat: 87.10g | Prot: 74.67g | Carb: 209.21g.
Breakfast: Gwoon Kersenjam, Milbona Jong Belegen 48+ Kaas, Schenkstroop, Volkoren Pannenkoeken. Lunch: Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Penne, Lidl Rucola. Dinner: Knorr Kip Madras, Kippendij (zonder Vel), Lidl Zilvervliesrijst Gekookt. Snacks/Other: Aldi Knoppers, Baklava. more...
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gaining 0.2 lb a week
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