Weigh In record (no journal entry) for 10 October 2021
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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3391 kcal
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Fat: 89.94g | Prot: 206.18g | Carb: 439.75g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Tariş Zeytinyağı, Harras Çiğ Kaju, Yeşil Elma, Yumurta Beyazı, Yumurta. Lunch: Fındık, Peyman Çiğ Kaju Fıstığı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Lavaş, Çiğ Köfte. Snacks/Other: Salatalık (Soyulmuş). more...
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losing 0.5 lb a week
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