Weigh In record (no journal entry) for 10 October 2021
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139.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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658 kcal
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Fat: 31.06g | Prot: 34.16g | Carb: 62.58g.
Dinner: Eker Süzme Yoğurt, Etli Bamya, Bulgur Pilavı. more...
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losing 4.2 lb a week
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abdildemir's weight history
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