Weigh In record (no journal entry) for 09 October 2021
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1245 kcal
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Fat: 59.73g | Prot: 45.83g | Carb: 131.58g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Manhattan Clam Chowder. Dinner: Buffalo Wild Wings Chicken Wings (3), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Prego Artisan Four Cheese Alfredo Sauce, Cheese Filled Ravioli. Snacks/Other: Wegmans Red Seedless Grapes. more...
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steady weight
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