Adem.Olgun's Journal, 09 October 2021

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162.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2021:
1050 kcal Fat: 29.90g | Prot: 54.65g | Carb: 138.47g.   Breakfast: Knusperone Nougat Bits, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Nutella Nutella, Chiquita Banane, K-Classic Milch 1,5%, Grünländer Leicht, Grafschafter Unsere Besten Weizenbrötchen. more...
gaining 9.3 lb a week

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