Weigh In record (no journal entry) for 09 October 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2037 kcal
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Fat: 111.66g | Prot: 52.98g | Carb: 207.00g.
Lunch: Ovomaltine Crunchy Cream, Croissant, Butter. Dinner: Limonade, Saftschorle, Gemischter Salat mit Dressing, Wagner Flammkuchen. Snacks/Other: Milka Toffee Ganznuss, Ferrero Rocher, Wilhelm Brandenburg Pfefferbeißer. more...
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steady weight
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