Weigh In record (no journal entry) for 09 October 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2602 kcal
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Fat: 41.06g | Prot: 184.79g | Carb: 358.93g.
Breakfast: Ener Bio Sojadrink Natur, Weißer Zucker (Granuliert oder Würfel), ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Jütro Königsgemüse, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Gut & Günstig Basmati Reis. Dinner: DM Bio Sojadrink Natur, ESN Designer Whey Cinnamon Cereal, Uncle Ben's Griechisch Djuvec Reis. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Banane, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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losing 7.7 lb a week
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