Weigh In record (no journal entry) for 09 October 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1686 kcal
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Fat: 68.90g | Prot: 97.06g | Carb: 157.42g.
Breakfast: Eisblümerl Mandelmus, Bananen, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken. Lunch: Milbona Fruit King Safari, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Gemüsemix, Wiener Würstchen. Dinner: Äpfel, Harry Mehrkornbrötchen (70g), Kerrygold Cheddar, Cocktailtomaten, Gekochtes Ei, Schweinefilet. more...
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losing 1.5 lb a week
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