Weigh In record (no journal entry) for 09 October 2021
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117.3 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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944 kcal
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Fat: 30.56g | Prot: 62.21g | Carb: 106.84g.
Breakfast: Nutrijell Rasa Cincau (3,75g), Herbalife Formula 1 Mint & Chocolate, Bananas , Tesco Edamame Beans. Lunch: Sesame Seeds, Tesco Edamame Beans, Tomatoes, Yellowtail fish nugget, Egg, Chinese Cabbage, Greenco Jamur Enoki, Chayote (Fruit). Dinner: Nutrijell Rasa Cincau (3,75g), Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Orange, Banana Oat Muffin. more...
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gaining 0.8 lb a week
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