Weigh In record (no journal entry) for 08 October 2021
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210.5 lb
Lost so far: 29.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1950 kcal
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Fat: 51.69g | Prot: 118.26g | Carb: 254.23g.
Breakfast: Margarina, Requeijão, Ovo Frito, Italac Leite Integral, Pullman Pão de Forma Tradicional, Molico Leite Desnatado, Seven Boys Bisnaguinha. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Camil Feijão Carioca Cozido, Alface de Folha Verde, Tio João Arroz Integral Cozido, Legumes Cozidos. Snacks/Other: Cenouras, Leite Semi Desnatado Zymil, 100% Whey Morango, Banana. more...
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losing 0.1 lb a week
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