Weigh In record (no journal entry) for 08 October 2021
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245.4 lb
Lost so far: 30.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1137 kcal
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Fat: 45.01g | Prot: 86.45g | Carb: 97.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Freshvale Sandwich Schinken & Gouda. Snacks/Other: Milbona High Protein Pudding Karamell, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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