Weigh In record (no journal entry) for 08 October 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1585 kcal
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Fat: 44.15g | Prot: 93.73g | Carb: 195.41g.
Breakfast: Schweinefilet, Bananen, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch, Eisblümerl Mandelmus. Lunch: Pesto, Brokkoli, Gekochter Brokkoli (Fettfrei Gekocht), Cocktailtomaten, Hilcona Tortelloni Ricotta E Spinaci, Iglo Erbsen & Karotten. Dinner: Cocktailtomaten, Alnatura Toast Brötchen, Kerrygold Cheddar. Snacks/Other: Erdbeermarmelade, Ehrmann High Protein Pudding Vanilla. more...
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losing 1.5 lb a week
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