Weigh In record (no journal entry) for 08 October 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1595 kcal
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Fat: 43.30g | Prot: 82.05g | Carb: 212.81g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Grünländer Leicht, Grafschafter Eiweißbrot. Lunch: Sondey Reiswaffeln mit Zartbitterschokolade, Barilla Nudeln Gekocht, Chiquita Banane. more...
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losing 4.6 lb a week
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