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Ok, dai...
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1596 kcal
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Fat: 51.87g | Prot: 69.92g | Carb: 206.49g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco PlumCake, Coop Yogurt Bianco Naturale Intero. Lunch: Caffè Leggermente Pre-Zuccherato, Mela, Pane tipo Rosetta, Peperoni Arrostiti, Parmigiano (Grattugiato), Coop Ragù Di Carne Alla Bolognese, Coop Tagliatelle Fresche all'uovo. Dinner: Bofrost Fantasia di Verdure Cotte, Bollito di Manzo, Couscous (Cotto). Snacks/Other: Nutella Nutella, La Dolce Mini Croissant. more...
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losing 0.6 lb a week
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