Weigh In record (no journal entry) for 07 October 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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527 kcal
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Fat: 44.07g | Prot: 13.27g | Carb: 20.56g.
Breakfast: McDonald's Koffie Verkeerd. Dinner: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Olijfolie. more...
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losing 3.1 lb a week
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s_38's weight history
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