Weigh In record (no journal entry) for 07 October 2021
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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930 kcal
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Fat: 118.49g | Prot: 167.48g | Carb: 1737.64g.
Breakfast: Swallow Globe Brand Agarpac, Herbalife F1 Shake Mix Wild Berry, Banana. Lunch: Green Leaf Lettuce , Green Banana (Unsalted, Boiled Or Steamed), Tempeh, Napa Cabbage Kimchi, Tomatoes, Mushrooms, Eggplant , Carrots, Chayote (Fruit) . Snacks/Other: New Bassic Cermai, Rose Brand Tepung Beras, Palm Vegetable Oil, Cooked Bitter Melon (Fat Added in Cooking). more...
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losing 1.9 lb a week
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