Weigh In record (no journal entry) for 02 April 2014
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1011 kcal
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Fat: 60.55g | Prot: 78.78g | Carb: 36.47g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Pumpkin cheesecake, Florida Crystals Organic Cane Sugar, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Florida Crystals Organic Cane Sugar, Land O'Lakes Traditional Half & Half, Coffee, Scrambled Egg , Baby Spinach, Oscar Mayer Traditional Bacon. Dinner: Caesar Salad Dressing, Kroger Hearts of Romaine Lettuce, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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1565 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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