Weigh In record (no journal entry) for 06 October 2021
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172.4 lb
Lost so far: 29.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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829 kcal
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Fat: 63.22g | Prot: 49.48g | Carb: 11.92g.
Lunch: Dulano Boerenmetworst, Leerdammer Original 45+, Lidl Roomkaas, Dirk Koolhydraatarm Brood. Dinner: AH Groene Olijven met Knoflook, AH Avocado Eetrijp, Milbona Witte Saladekaas, AH Snacktomaatjes, Komkommer, AH Zalmfilet op Huid. Snacks/Other: Kruger Cacaopoeder, Milbona Verse Slagroom. more...
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losing 0.3 lb a week
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Peggy Eleonore's weight history
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