Weigh In record (no journal entry) for 06 October 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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769 kcal
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Fat: 20.65g | Prot: 22.78g | Carb: 119.73g.
Breakfast: Huober Salzbrezeln. Lunch: Babybel Mini Babybel Emmentaler Art, Hemme Milch Erdbeerjoghurt. Dinner: Alnavit Bio Fruchtriegel Apfel Zimt. more...
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losing 1.3 lb a week
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stern63263's weight history
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