Weigh In record (no journal entry) for 06 October 2021
|
131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1125 kcal
|
Fat: 30.52g | Prot: 60.99g | Carb: 151.86g.
Lunch: Golden Toast High Protein Toast, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Passierte Tomaten, Bamboo Garden Kokosmilch Fettreduziert, Alnatura Rote Linsen. Dinner: Möhren, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane. more...
|
|
2735 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva.ma.123's weight history
|