Weigh In record (no journal entry) for 05 October 2021
|
222.0 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1074 kcal
|
Fat: 65.50g | Prot: 60.24g | Carb: 64.38g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Perdigão Linguiça. Dinner: Brócolis, Bacon (Curado, Frito, Cozido), Ovo Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miriam Amorim's weight history
|