Weigh In record (no journal entry) for 05 October 2021
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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948 kcal
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Fat: 34.36g | Prot: 86.71g | Carb: 69.98g.
Breakfast: Big Joy Whey Go , Big Joy Thermonator L-Carnitine. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yumurtalı Ispanak. Dinner: Herbalife Formül 1. more...
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gaining 3.7 lb a week
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