Weigh In record (no journal entry) for 05 October 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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3490 kcal
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Fat: 109.05g | Prot: 150.63g | Carb: 471.36g.
Breakfast: Bauernbrot, Frischkäse, Salami, Switzerland Le Gruyère, Butter, Räucherlachs, Dennree Bockshornkleekäse. Dinner: Tomatensoße, Hammermühle Hörnchennudeln, Entremont Comté, Alnatura Rote Linsen Spirelli. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8% , Käse, Hammermühle Hörnchennudeln, Alnatura Rote Linsen Spirelli, Der Meistermetzger Pfefferbeisser, Banane, Ferrero Rocher, Kürbiskuchen. more...
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losing 7.7 lb a week
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