Weigh In record (no journal entry) for 04 October 2021
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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685 kcal
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Fat: 26.83g | Prot: 32.10g | Carb: 84.34g.
Breakfast: Marul, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Hurma, İncir, Yeşil Elma, Şeftali. Dinner: Elmalı Kurabiye, Karışık Yeşil Salata, Tavuk Sote. more...
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steady weight
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jesusceku's weight history
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