Weigh In record (no journal entry) for 04 October 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1985 kcal
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Fat: 183.58g | Prot: 231.89g | Carb: 115.58g.
Breakfast: Rafadan Yumurta, Sucuk, Karpuz, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Hünnap. Dinner: Kavun (Kokulu Kavun), Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Rakı, Bomonti Bira, Tamek Közlenmiş Kırmızı Biber Konservesi, Yoğurtlu Patlıcan Salatası, Defne Yapraklı Lüfer Izgara. more...
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gaining 0.3 lb a week
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