Weigh In record (no journal entry) for 04 October 2021
|
225.5 lb
Lost so far: 51.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
677 kcal
|
Fat: 44.75g | Prot: 25.77g | Carb: 42.21g.
Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Batata Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|