Weigh In record (no journal entry) for 04 October 2021
|
166.0 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1140 kcal
|
Fat: 33.25g | Prot: 60.38g | Carb: 158.38g.
Breakfast: Fıstık Ezmesi. Lunch: Eker Ayran, Eker Ayran, Eker Ayran, Eker Ayran, Yulaf, Pizza. Dinner: Bgrill Piliç Yaprak Döner . Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
|
|
3198 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Elliptical - 15 minutes, Cardio - 1 hour, Hiking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
35hesna's weight history
|