Weigh In record (no journal entry) for 03 October 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2402 kcal
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Fat: 59.00g | Prot: 183.82g | Carb: 269.76g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Nutella Nutella, Nestle Lion Wild Crush, K-Classic Milch 1,5%, Grünländer Leicht, Grafschafter Unsere Besten Weizenbrötchen. Lunch: Dürüm Döner. Dinner: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.1 lb a week
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