Weigh In record (no journal entry) for 02 October 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2440 kcal
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Fat: 41.79g | Prot: 181.04g | Carb: 322.53g.
Breakfast: Ei (Ganz), Grünländer Leicht, K-Classic Milch 1,5%, Nutella Nutella, K-Classic Zarte Haferflocken, Bresso Leichtgenuss Feine Kräuter, Eiklar, Knusperone Nougat Bits, Landbäckerei Weizenmischbrot, Gutfried Hähnchenbrust Aufschnitt. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Corny Milch Classic, Chiquita Banane, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate. more...
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gaining 1.5 lb a week
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